Low-Fat Baked Chicken
Ingredients4 pieces chicken breasts (skinless, boneless)
1 /2 cup bread crumbs
1 /4 cup parmesan cheese fat free
1 teaspoon rosemary
1 teaspoon basil
1/2 teaspoon oregano
1 teaspoon black pepper
1 teaspoon parsley (flakes)
1/2 cup liquid margarine fat free (squeeze bottle)
Directions
1. Mix bread crumbs, cheese and seasoning.2. Dip each chicken breast in liquid spread, then in bread crumb mixture.
3. Place each breast on baking sheet sprayed with nonstick cooking spray.
4. Bake for approximately 30-45 minutes on 375 degress or until golden brown.
Yields 4 servings
Each Serving: Calories 230 Fat 4.5 gram
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This recipe is delectable and will be a favorite for your family. Even though the recipe says low-fat, the ingredients can be a bit fattening though.
For those who are health-conscious, you may prefer to cut down on the margarine or don't use it at all. I have tried it and it doesn't taste too bad either. It is also important to buy skinless chicken or remove them manually before cooking. Prepare a bowl of salad to go with this dish and you will have a very satisfying meal.
posted by Aunt Julia @ 7:55 AM
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